Alfredo Medina

“Hello, I’m Alfredo, a bilingual (Spanish-speaking) therapist who works with Veterans, First Responders, and their families. As a Navy Veteran, I truly understand the unique challenges military members and their loved ones face, especially during deployments and the demands of daily service. With over 25 years of experience in Law Enforcement, I’ve also gained a deep understanding of the pressures and stresses faced by First Responders, including the impact of shift work, complicated investigations, and the emotional toll these experiences can take on both individuals and their families.

In addition to my work with Veterans and First Responders, I am passionate about helping young adults, adults, and multigenerational families. I approach therapy with a compassionate and empathetic mindset, creating an environment where you can feel heard, understood, and supported. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), to help clients work through challenges, process difficult experiences, and create meaningful life changes. My goal as a therapist is to provide a safe, non-judgmental space where you can explore your concerns, lean into your strengths, build resilience, and continue growing.”