Resources

Taking the first step toward mental well-being can sometimes be overwhelming. Whether you're seeking information, support, or professional help, here are some trusted resources to guide you.

Hotlines & Crisis Support

  • Call 988

    For immediate help if you or someone you know is experiencing suicidal thoughts or emotional distress. Available 24/7

  • Text: HOME to 741741

  • Call: 1-800-273-8255 and Press 1

  • Call: 1-800-799-7233

    For those experiencing domestic violence. Available 24/7